Paranoid

I get paranoid over a lot of things and I get paranoid EASILY. Like REALLY EASY. Most of the time, the things I get paranoid over, it wont happen of course but you know you just can't help thinking and thinking and thinking and its like what IF it does happen?! Then what are you gonna do. Right? But these things, being paranoid its just not good cause it messes with your head and you wont be able to sleep...Huh! Sleep even worse..when your all alone in a dark room and you cant sleep and all u can do is just think. Thats the worse part once you start it will never stop. And then the next morning you'll feel even sleepier cause you've been thinking so much and you forced yourself to sleep then you'd have to take a nap because you feel so tired and once you take a nap, you wont be able to sleep at night and this whole damn thing goes on and on until one day your soooo exhausted, even before you hit your pillow your already snoring. Then the next day your as happy as ever then one day shit happened and paranoia hits u again and then the cycle starts again. So who's fault is it actually? The one that does the shit to you that makes you start thinking? Or your brain who's so prone to being paranoid? Let me know. Cause Im hating this.